# **What Are Doshas in Ayurveda?** [What are doshas](https://www.prathamyoga.com/blog/three-doshas-in-ayurveda) in Ayurveda is one of the most common questions for anyone beginning their journey into this ancient healing system. In Ayurveda, doshas are the three fundamental energies—Vata, Pitta, and Kapha—that govern all physical, mental, and emotional processes in the body. Each person is born with a unique combination of these doshas, known as their prakriti, which influences body type, digestion, temperament, and overall health.Vata represents movement and is associated with air and space elements. Pitta controls metabolism and transformation, linked to fire and water. Kapha provides structure and stability, connected with earth and water. According to Ayurveda, balance among these doshas leads to good health, while imbalance can cause disease. Understanding what are doshas in Ayurveda helps individuals make better lifestyle, diet, and wellness choices aligned with their natural constitution.